health benefits of dry fruits

Munching on a handful of dry fruits during the winter nights has probably no match in this world. Just like fruits, dry fruits are also considered to be the power house of the nutrients.

Almost every one of us won’t miss a chance to enjoy the flavorful dry fruits during winter. And if you realize how beneficial they can be for your body, you will surely crave these dry fruits on a daily basis.

Below I am mentioning the most nutritious dry fruits that you must try this season. So, fasten your belts, we are landing into the world of dry fruits and their magical effects on our bodies.


  • According to the nutritionists, almonds contain a high amount of nutrients that help in regulating your immune system, cholesterol level and maintains blood pressure.
  • 7-8 almonds a day will benefit you in controlling your blood sugar level.
  • Proteins and fibers presented in almonds are useful for reducing weight.


  • Walnuts have a lot of health benefits associated with them. A proper amount of walnuts can reduce inflammation in your body.
  • Walnuts are also useful in controlling diabetes and maintaining your body weight.
  • If you wanted to get flawless and glowing skin with silky smooth hair, then munching on the walnuts can be the best possible solution for you.


  • In my opinion, every single person on this planet would love to enjoy the delicious dates during the wintry nights.
  • According to the nutritionists, dates are a good source of iron. Being iron-rich, dates are quite beneficial for the people suffering from anemia.
  • These are the real energy boosters for our bodies. Dates are also best for avoiding constipation and maintaining a proper digestive system.   


  • Cashew is another important dry fruit after almonds.
  • Cashews are loaded with Vitamin E and B6.
  • These vitamins are an essential part of our body.
  • Moreover, Cashews are being used to make desserts even more flavorful.


  • Just like almonds, Pistachios are quite helpful for the health of your heart.
  • They are often termed as the immunity boosters by many of the dieticians.
  • Pistachios are commonly used for garnishing.


  • Apricot is another power house of nutrients having a rich amount of antioxidants and vitamin A.
  • Calcium and potassium present in Apricot help in strengthening our bones.   


So, these were a few nutritious dry fruits that you can rely on. In order to get a healthy body, don’t forget to munch on these dry fruits on a daily basis.

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