amrood guava furitoyepk

Nothing in this world can beat the taste of a plate full of guavas, sprinkled with Chat Masala. If you are wondering about what else guava can offer, then don’t worry. Here I am to make it easy for you!  

There are plenty of health benefits associated with Guavas which are often hailed as the “Powerhouses of nutrients”. Let’s discover a few of them.

  1. Perfect Immunity Booster

It has been written in the holy Quran,

“So, which of the favors of your lord would you deny?”

Guava is such a blessing by Allah Almighty. It is full of all the essential nutrients which are required for the proper growth of our body.

Guavas are a rich source of Vitamin C. I won’t be wrong in stating that guava contains enough amount of Vitamin C which is required by our body. According to a recent study, Vitamin C helps a lot in boosting our immunity. It is also beneficial for getting quick relief from any kind of infection.  

  1. Helps in losing weight

Guavas are hailed as low-calorie snacks having a lot of essential minerals and nutrients. These minerals and nutrients are helpful in losing weight. So, this is certainly going to be the best weight loss tip for ladies out there worrying about gaining weight day after day.

  1. Anticancer Effects

If you wanted to enjoy a healthy and happy life then guavas can play a vital role after being included in your diet. As I have mentioned above that guavas possess a huge amount of Vitamin C and Polyphenols which act as antioxidants in our body. These antioxidants help in fighting against cancer creating free radicals and make our body strong and cancer-free.  

  1. Improves Heart Health

Our body requires a certain type of balance between sodium and potassium. Guavas are helpful in maintaining this balance.

Moreover, guavas also promote good cholesterol in our body which resulted in a healthy heart, hence avoiding many heart diseases.

  1. Good for Eyesight

Healthy eyes are a sign of a healthy life. Your eyes are an important part of your personality. In order to get effective and strong eyesight, just take help from guava.

After consuming guavas for a certain period of time, you will surely feel some betterment in your eyesight.

Moreover, Vitamin A presented in Guava is quite beneficial for healthy eyesight.

  1. Maintain Brain Health

According to the dieticians, guavas are also rich in Vitamin B3 and Vitamin B6.

These vitamins play a vital role in the growth of strong brain memory. These vitamins regulate our blood circulation in the brain causing nerves to get relaxed.

Skin benefits

  1. Anti-Aging

Guavas are blessed with anti-aging effects. Essential vitamins presented in guava help our skin suffering from wrinkles and removes all signs of aging.

  1. Brightens Complexion

Eating fresh guavas on a regular basis will give you a glowing and fresh skin.

You can prepare your guava scrub at home. You only need to mash guava, mix it with an egg yolk and directly apply it on your skin. This scrub will help you in getting rid of the dead skin cells. That will automatically result in fair complexion and glowing skin.

I hope you will get yourself benefited from these guava benefits.  

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